By Evie Toland

…I decided then, to make the commitment that felt absurd, scary, and truly impossible to undertake: every decision would be based on the question, "Does this help heal my body?" If the answer was yes, I would do it. If the answer was no, I wouldn't. It seemed simple enough for things like food or the appropriate bedtime, but what about when I applied it to my romantic relationship? My job? My house? Every aspect of my life - big or small, simple or complex - could be looked at through this lens and suddenly, the work felt really clear. If I wanted to heal, to truly heal, I had to get committed to radically changing my life…